The National Bonsai Foundation invites you to calm your mind with yoga amongst the nation's most beloved bonsai collection located at The National Bonsai & Penjing Museum (in the U.S. Arboretum). Unwind with an all-level yoga class with certified instructor and artist Alexa Tovsen.
In Alexa's class, you will explore various practices including movement, postures, breathing exercises, meditation and exploration of yoga philosophy. You will strengthen your awareness and challenge yourself to find the right balance of ease and effort for yourself. Modifications and alternate poses are offered to accommodate all students.
After the class, take some time to appreciate and learn about the bonsai and penjing on display in the Museum. The yoga class will last one hour. The Museum is located inside the U.S. National Arboretum. Please bring your own mat.