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Bask in the Beauty of Bonsai: Forest Bathing Among Treasured Trees with Melanie Choukas-Bradley

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Join certified nature and forest therapy guide and acclaimed author, Melanie Choukas-Bradley, for a very special guided exercise in meditation, rejuvenation and contemplation among the nation’s premier bonsai collection. In the 2-hour program, Melanie will guide participants through the visual, auditory, and interactive experience of Shinrin-yoku, or “forest bathing,” a practice popularized in Japan and known for its transformative and therapeutic experiences like a boosted immune system, reduced blood pressure, improved sleep patterns and more improved sleep patterns and more.

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Earlier Event: October 14
Tai Chi Amongst the Bonsai