Slow down, awaken your senses, and come home to your body, breath, heart, and the natural world around you through heart centered mindfulness meditation practices. This class, co-sponsored by the National Bonsai Foundation and Insight Meditation Community of Washington (IMCW), will include guided sitting, standing, and walking meditations, mindful sharing and exploration among the nation’s premier bonsai collection of The National Bonsai & Penjing Museum at the U.S. National Arboretum. Newcomers to meditation and longtime practitioners are welcome. This venue is accessible for those with mobility impairments.
Linda Naini is an Insight Meditation Community of Washington Mindfulness Meditation Teacher. She has practiced mindfulness meditation since 2009, and began teaching in 2013. She loves creating and offering fun, effective, and focused programs for individuals and groups that combine research-proven techniques with ancient traditions from around the world.
9-10:30: Mindfulness meditation teachings and practices for the Spring Season with Linda Naini.
10:30-11:00: Private tour of the collection with Erin Holden, Museum Gardener.
This class is being offered April 14th and June 9th. Click button below to register for either.